Compassion-Focused Therapy(CFT)慈悲焦點治療(CFT)
Compassion-Focused Therapy(CFT) supports a safer and more encouraging way of relating to yourself, particularly when shame, self-criticism or threat sensitivity is strong.慈悲焦點治療(CFT)協助你以較安全、理解和關懷自己的方式與自己相處，尤其當羞愧、自我批評或威脅感較強時。
How it works這個取向如何進行
The work explores how protective patterns developed, strengthens the capacity to respond with wisdom and care, and reduces the dominance of a harsh inner critic.輔導會了解保護模式如何形成，培養以智慧和關懷回應自己的能力，並減低嚴厲內在批評的主導。
What it may involve可能包括
- understanding threat and self-protection理解威脅及自我保護反應
- compassionate imagery or attention慈悲意象或注意力練習
- working with the inner critic處理內在批評
- developing a supportive inner voice建立較支持自己的內在聲音
It may be considered for可按情況考慮用於
- shame and self-criticism羞愧及自我批評
- perfectionism完美主義
- trauma-related protective responses與創傷相關的保護反應
- difficulty receiving care or kindness難以接受關懷或善意
How it may be used at Kaeva在Kaeva如何運用
Compassion-focused work may be integrated with CBT, mindfulness, trauma therapy or body-oriented approaches when a gentler way of engaging with distress is needed.當需要以較溫和的方式面對困擾時，慈悲焦點工作可配合CBT、正念、創傷治療或身體取向方法。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。