Evidence-informed and individualized.以理論和實證為基礎，並按每個人的需要作出調整。
Your counsellor will discuss which approaches best fit your goals, preferences and needs.輔導員會和你一起討論哪些取向較配合你的目標、需要和步伐。
Cognitive Behavioral Therapy(CBT)認知行為治療(CBT)
Thoughts, emotions and behaviour思想、情緒及行為
Examines how thoughts, emotions and behaviours interact, then develops practical skills for change.探討思想、情緒與行為如何互相影響，並建立具體而實用的改變技巧。
Rational Emotive Behavior Therapy(REBT)理性情緒行為治療(REBT)
Beliefs and emotional change信念與情緒改變
Identifies rigid or extreme beliefs and develops more flexible and effective responses.辨識僵化或極端信念，並建立更具彈性及有效的回應方式。
Person-Centred Therapy(PCT)個人中心治療(PCT)
Relationship, autonomy and growth關係、自主及成長
Creates a collaborative, non-judgmental relationship that supports self-understanding, autonomy and growth.透過真誠、不批判及合作的輔導關係，促進自我理解、自主和成長。
Dialectical Behavior Therapy(DBT)-Informed Therapy辯證行為治療(DBT)導向
Regulation and relationship skills情緒調節及關係技巧
Draws on mindfulness, distress-tolerance, emotion-regulation and interpersonal-effectiveness skills.運用正念、承受強烈困擾、情緒調節及人際效能技巧。
Compassion-Focused Therapy(CFT)慈悲焦點治療(CFT)
Working with shame and self-criticism處理羞愧及自我批評
Supports a safer, more encouraging way of relating to yourself, especially when shame or self-criticism is strong.協助你以較安全、理解和關懷自己的方式面對羞愧、自我批評及內在壓力。
Narrative Therapy / Narrative Practice敘事實踐
Identity, meaning and preferred stories身份、意義及偏好故事
Explores how problem stories shape experience and supports preferred identities, values and possibilities.了解問題故事如何影響經驗，並探索較符合你價值、身份和希望的可能性。
Mindfulness-Based Therapy正念為本治療
Awareness and regulation覺察與調節
Builds present-moment awareness, steadiness and greater choice in responding to thoughts and emotions.培養當下覺察、穩定感，以及回應思想和情緒時更大的選擇空間。
Somatic Experiencing®(SE)身體經驗創傷治療(SE)
Body-based trauma work身體取向創傷治療
A body-oriented approach supporting nervous-system regulation and gradual recovery.以身體為取向，協助神經系統調節並逐步復元。
Eye Movement Desensitization and Reprocessing(EMDR)眼動減敏重整療法(EMDR)
Trauma processing創傷處理
A structured trauma therapy designed to reduce the emotional intensity of distressing memories.有系統的創傷治療，協助減低痛苦記憶所帶來的情緒衝擊。
Behaviour Therapy行為治療
Behaviour patterns and practical change行為模式與實際改變
Uses learning principles, behavioural activation, exposure, skills practice and reinforcement to change patterns that maintain distress.運用學習原則、行為啟動、暴露練習、技巧訓練及強化，改變維持困擾的行為模式。
Psychosocial Interventions心理社會介入
Personal context and support systems個人處境與支援系統
Connects emotional wellbeing with relationships, family, work, culture, community resources and practical life stressors.從情緒、關係、家庭、工作、文化及社區資源等層面理解需要，並處理實際生活壓力。
Solution-Focused Brief Therapy(SFBT)尋解導向短期治療(SFBT)
Goals, strengths and achievable steps目標、優勢與可行步驟
Focuses on goals, strengths, useful exceptions and small, achievable steps toward preferred change.聚焦目標、優勢、有效例外及可實行的小步驟，推動期望的改變。
Family Therapy家庭治療
Communication, roles and interaction patterns溝通、角色與互動模式
Explores communication, roles and interaction patterns and supports change across relationships and family systems.了解家庭中的溝通、角色及互動模式，並促進關係與家庭系統的改變。