Cognitive Behavioral Therapy(CBT)認知行為治療(CBT)
Cognitive Behavioral Therapy(CBT) is a structured, collaborative approach that examines how situations, thoughts, emotions, physical responses and behaviour interact.認知行為治療(CBT)是一種有系統和重視合作的取向，了解處境、思想、情緒、身體反應及行為如何互相影響。
How it works這個取向如何進行
You and your counsellor identify patterns that may be maintaining distress, develop a shared understanding of the problem and test more helpful ways of thinking and responding.你和輔導員會一起辨識可能令困擾持續的模式，建立共同理解，並嘗試較有幫助的思想和回應方式。
What it may involve可能包括
- collaborative formulation一起整理困擾的成因及維持模式
- behavioural experiments行為實驗
- coping-skills practice應對技巧練習
- relapse-prevention planning預防復發計劃
It may be considered for可按情況考慮用於
- anxiety and persistent worry焦慮及持續擔心
- low mood and reduced activity情緒低落及活動減少
- avoidance and unhelpful habits逃避及不利自己的習慣
- stress and sleep-related patterns壓力及睡眠相關模式
How it may be used at Kaeva在Kaeva如何運用
CBT may be used on its own or integrated with behavioural, mindfulness-based, compassion-focused or trauma-informed work, depending on your needs.CBT可單獨使用，也可按你的需要配合行為、正念、慈悲為本或創傷知情的工作。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。