Behaviour Therapy行為治療
Behaviour Therapy focuses on observable patterns, learning processes and practical changes that can reduce avoidance and support more helpful routines.行為治療聚焦可觀察的模式、學習過程和實際改變，以減少逃避並建立較有幫助的日常習慣。
How it works這個取向如何進行
The work examines what happens before and after a behaviour, identifies what may be reinforcing it and develops manageable alternatives through practice.輔導會了解行為前後發生甚麼、哪些因素令模式持續，並透過練習建立可實行的替代行動。
What it may involve可能包括
- behavioural activation行為啟動
- graded exposure循序漸進的暴露練習
- routine and sleep planning日常習慣及睡眠計劃
- skills rehearsal and reinforcement技巧演練及強化
It may be considered for可按情況考慮用於
- avoidance and inactivity逃避及缺乏活動
- fear-based patterns與恐懼相關的模式
- low motivation and withdrawal動力下降及退縮
- habits affecting sleep or daily functioning影響睡眠或日常功能的習慣
How it may be used at Kaeva在Kaeva如何運用
Behavioural strategies are often integrated with CBT, REBT, mindfulness or psychosocial work. Exposure is planned collaboratively and proceeds at an agreed pace.行為策略常與CBT、REBT、正念或心理社會工作結合。暴露練習會共同計劃，並按已商定的步伐進行。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。