Somatic Experiencing®(SE)身體經驗創傷治療(SE)
Somatic Experiencing®(SE) is a body-oriented approach that pays attention to nervous-system responses, physical sensations and gradual regulation.身體經驗創傷治療(SE)是一種身體取向方法，留意神經系統反應、身體感受和逐步調節。
How it works這個取向如何進行
The work proceeds gradually and tracks manageable changes in sensation, movement, impulses and orientation. The pace is adjusted to avoid overwhelming the nervous system.輔導會循序漸進，留意可承受的身體感受、動作、衝動，以及你對周遭環境的反應，並調整步伐以免神經系統過度負荷。
What it may involve可能包括
- tracking physical sensations留意身體感受
- orienting and grounding留意周遭環境及建立安定感
- building internal and external resources建立內在及外在資源
- working in small, manageable steps以細小和可承受的步驟進行
It may be considered for可按情況考慮用於
- trauma-related activation or shutdown與創傷相關的過度警覺、僵住或關閉反應
- feeling disconnected from the body與身體感受疏離
- persistent tension and hypervigilance持續緊張及過度警覺
- difficulty returning to a settled state難以回復較安定的狀態
How it may be used at Kaeva在Kaeva如何運用
SE may be integrated with talk therapy, EMDR, mindfulness or compassion-focused work. You remain in control of pacing and whether body-focused exercises are used.SE可配合談話輔導、EMDR、正念或慈悲焦點工作。你可以決定步伐，以及是否進行身體取向練習。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。