Rational Emotive Behavior Therapy(REBT)理性情緒行為治療(REBT)
Rational Emotive Behavior Therapy(REBT) explores how rigid, extreme or demanding beliefs can intensify emotional distress and unhelpful behaviour.理性情緒行為治療(REBT)探討僵化、極端或帶有強烈要求的信念，如何加劇情緒困擾和不利自己的行為。
How it works這個取向如何進行
The work focuses on identifying beliefs, examining whether they are logical, realistic and helpful, and developing more flexible and effective alternatives.輔導會辨識相關信念，了解它們是否合乎邏輯、現實和有幫助，並建立較具彈性和有效的替代信念。
What it may involve可能包括
- identifying rigid demands辨識僵化要求
- disputing unhelpful beliefs質疑不利自己的信念
- developing flexible preferences建立較有彈性的偏好
- practising new emotional and behavioural responses練習新的情緒及行為回應
It may be considered for可按情況考慮用於
- anxiety and frustration焦慮及挫敗感
- shame and self-criticism羞愧及自我批評
- anger and interpersonal conflict憤怒及人際衝突
- perfectionism and low frustration tolerance完美主義及較低的挫折耐受度
How it may be used at Kaeva在Kaeva如何運用
REBT may be integrated with CBT, behavioural practice, mindfulness or psychosocial work so that changes in beliefs are connected with everyday action.REBT可配合CBT、行為練習、正念或心理社會工作，讓信念上的改變連繫到日常行動。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。