Solution-Focused Brief Therapy(SFBT)尋解導向短期治療(SFBT)
Solution-Focused Brief Therapy(SFBT) focuses on preferred outcomes, existing strengths, useful exceptions and small steps toward change.尋解導向短期治療(SFBT)聚焦期望結果、已有優勢、有效例外，以及推動改變的小步驟。
How it works這個取向如何進行
The work clarifies what you would like to be different, identifies times when the problem is less powerful and builds on actions or resources that are already helping.輔導會釐清你希望有何不同，辨識問題影響較少的時候，並善用已經有幫助的行動和資源。
What it may involve可能包括
- preferred-future questions期望未來提問
- exception questions例外提問
- scaling questions量尺提問
- identifying achievable next steps辨識可實行的下一步
It may be considered for可按情況考慮用於
- clearly defined goals較清晰的目標
- life transitions and decisions人生轉變及決定
- relationship or work-related concerns關係或工作困擾
- situations where practical progress is a priority以實際進展為優先的情況
How it may be used at Kaeva在Kaeva如何運用
SFBT may be used briefly or integrated with other approaches. More complex or longstanding concerns may require broader assessment and a longer-term plan.SFBT可作短期使用，亦可配合其他取向。較複雜或長期的困擾可能需要較全面的評估和較長期的計劃。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。