Therapeutic approach
Solution-Focused Brief Therapy(SFBT)
Solution-Focused Brief Therapy(SFBT) focuses on preferred outcomes, existing strengths, useful exceptions and small steps toward change.
How it works
The work clarifies what you would like to be different, identifies times when the problem is less powerful and builds on actions or resources that are already helping.
What it may involve
- preferred-future questions
- exception questions
- scaling questions
- identifying achievable next steps
It may be considered for
- clearly defined goals
- life transitions and decisions
- relationship or work-related concerns
- situations where practical progress is a priority
How it may be used at Kaeva
SFBT may be used briefly or integrated with other approaches. More complex or longstanding concerns may require broader assessment and a longer-term plan.
Finding the right fit matters
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.