Evidence-informed and individualized.
Your counsellor will discuss which approaches best fit your goals, preferences and needs.
Cognitive Behavioral Therapy(CBT)
Thoughts, emotions and behaviour
Examines how thoughts, emotions and behaviours interact, then develops practical skills for change.
Rational Emotive Behavior Therapy(REBT)
Beliefs and emotional change
Identifies rigid or extreme beliefs and develops more flexible and effective responses.
Person-Centred Therapy(PCT)
Relationship, autonomy and growth
Creates a collaborative, non-judgmental relationship that supports self-understanding, autonomy and growth.
Dialectical Behavior Therapy(DBT)-Informed Therapy
Regulation and relationship skills
Draws on mindfulness, distress-tolerance, emotion-regulation and interpersonal-effectiveness skills.
Compassion-Focused Therapy(CFT)
Working with shame and self-criticism
Supports a safer, more encouraging way of relating to yourself, especially when shame or self-criticism is strong.
Narrative Therapy / Narrative Practice
Identity, meaning and preferred stories
Explores how problem stories shape experience and supports preferred identities, values and possibilities.
Mindfulness-Based Therapy
Awareness and regulation
Builds present-moment awareness, steadiness and greater choice in responding to thoughts and emotions.
Somatic Experiencing®(SE)
Body-based trauma work
A body-oriented approach supporting nervous-system regulation and gradual recovery.
Eye Movement Desensitization and Reprocessing(EMDR)
Trauma processing
A structured trauma therapy designed to reduce the emotional intensity of distressing memories.
Behaviour Therapy
Behaviour patterns and practical change
Uses learning principles, behavioural activation, exposure, skills practice and reinforcement to change patterns that maintain distress.
Psychosocial Interventions
Personal context and support systems
Connects emotional wellbeing with relationships, family, work, culture, community resources and practical life stressors.
Solution-Focused Brief Therapy(SFBT)
Goals, strengths and achievable steps
Focuses on goals, strengths, useful exceptions and small, achievable steps toward preferred change.
Family Therapy
Communication, roles and interaction patterns
Explores communication, roles and interaction patterns and supports change across relationships and family systems.