Therapeutic approach
Person-Centred Therapy(PCT)
Person-Centred Therapy(PCT) emphasizes a genuine, empathic and non-judgmental therapeutic relationship that supports self-understanding, autonomy and growth.
How it works
Rather than directing every step, the counsellor works alongside you, listens closely and supports you in identifying meanings, needs and directions that feel authentic.
What it may involve
- exploring present experiences
- naming emotions and needs
- developing self-trust
- making choices aligned with personal values
It may be considered for
- self-esteem and identity concerns
- grief and life transitions
- relationship difficulties
- feeling disconnected from your own needs
How it may be used at Kaeva
Person-centred principles often provide the relational foundation for other approaches, helping structured techniques remain collaborative and responsive to you.
Finding the right fit matters
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.