Support centred on what brings you here
Begin with what you would like support with. A clinician can help you decide which counselling or psychotherapy approach best fits your needs, goals and preferred pace.
Start by choosing a counsellor if your concerns overlap several areas.
Compare counsellors →Counselling and psychotherapy
Services are tailored to your needs and goals, with attention to fit and each counsellor’s professional scope.
Trauma and PTSD
Stabilization, emotional regulation and trauma processing at a tolerable pace.
Learn more →Anxiety and OCD
Understand anxiety cycles and build strategies for worry, uncertainty and avoidance.
Learn more →Depression and mood
Work with withdrawal, low motivation, self-criticism and mood instability.
Learn more →Life transitions
Support for migration, relationships, work, caregiving, health and identity changes.
Learn more →Chronic illness and pain
Psychological support for adjustment, fatigue, pain, loss and changing roles.
Learn more →Ongoing mental health concerns
Structured support for psychosis, addiction, dual diagnosis and recurring crises.
Learn more →Session formats and funding information
Individual therapy
One-to-one counselling tailored to your concerns, strengths and goals.
Learn more →Online therapy
Secure video sessions for eligible clients within the counsellor’s permitted jurisdiction.
Learn more →ICBC-funded counselling
Information for eligible clients recovering after a motor-vehicle crash.
Learn more →Find a service that fits your needs
Chinese-language counselling
Cantonese, Mandarin, and English counselling that considers culture, family, identity, and migration.
Learn more →Registered social worker counselling
Learn about RSW counselling, psychosocial support, and professional-designation receipts.
Learn more →Somatic trauma counselling
Learn about Somatic Experiencing® and body-oriented trauma support.
Learn more →Clinical supervision and professional consultation
Clinical supervision is presented separately from client counselling so that professional and regulatory requirements can be considered clearly.