Service
Depression and Mood Counselling
Counselling can help you understand the connections among mood, behaviour, beliefs, relationships and daily routines.
What counselling may include
- low mood and withdrawal
- loss of motivation
- self-criticism
- mood instability
A tailored approach
Your counsellor will work with you to choose an approach that reflects your needs, goals, preferences and pace. The plan can be adjusted as the work progresses.