Service
Anxiety and OCD Counselling
Counselling can help you understand cycles of worry, threat monitoring, avoidance and short-term reassurance.
What counselling may include
- worry and rumination
- panic symptoms
- social anxiety
- obsessions and compulsions
A tailored approach
Your counsellor will work with you to choose an approach that reflects your needs, goals, preferences and pace. The plan can be adjusted as the work progresses.