Service

Individual Counselling

A private, collaborative space to understand what is happening and identify practical next steps.

All servicesChoose a counsellor

What counselling may include

  • assessment and goal setting
  • emotional processing
  • coping and regulation skills
  • review of progress

A tailored approach

Your counsellor will work with you to choose an approach that reflects your needs, goals, preferences and pace. The plan can be adjusted as the work progresses.