Person-Centred Therapy(PCT)個人中心治療(PCT)
Person-Centred Therapy(PCT) emphasizes a genuine, empathic and non-judgmental therapeutic relationship that supports self-understanding, autonomy and growth.個人中心治療(PCT)重視真誠、同理和不批判的輔導關係，支持你加深自我理解、自主和成長。
How it works這個取向如何進行
Rather than directing every step, the counsellor works alongside you, listens closely and supports you in identifying meanings, needs and directions that feel authentic.輔導員不會主導每一步，而是陪伴你、細心聆聽，並協助你辨識較真實的感受、需要和方向。
What it may involve可能包括
- exploring present experiences探索當下經驗
- naming emotions and needs辨識情緒及需要
- developing self-trust建立自我信任
- making choices aligned with personal values作出較符合個人價值的選擇
It may be considered for可按情況考慮用於
- self-esteem and identity concerns自我價值及身份困擾
- grief and life transitions哀傷及人生轉變
- relationship difficulties關係困擾
- feeling disconnected from your own needs難以接觸自己的需要
How it may be used at Kaeva在Kaeva如何運用
Person-centred principles often provide the relational foundation for other approaches, helping structured techniques remain collaborative and responsive to you.個人中心原則亦可成為其他取向的關係基礎，讓較有結構的技巧仍然重視合作和你的個人經驗。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。