Eye Movement Desensitization and Reprocessing(EMDR)眼動減敏重整療法(EMDR)
Eye Movement Desensitization and Reprocessing(EMDR) is a structured trauma therapy that uses a phased process and bilateral stimulation while working with distressing memories.眼動減敏重整療法(EMDR)是一種有系統的創傷治療，在分階段的過程中配合雙側刺激，處理令人困擾的記憶。
How it works這個取向如何進行
Before memory processing, the counsellor reviews suitability, develops preparation and stabilization resources, and agrees on pacing and ways to pause.在處理記憶前，輔導員會了解是否合適，建立準備和穩定資源，並一起商定步伐和暫停方式。
What it may involve可能包括
- history-taking and treatment planning了解經歷及訂立治療計劃
- preparation and resourcing準備及建立資源
- bilateral stimulation雙側刺激
- processing and integration處理及整合
It may be considered for可按情況考慮用於
- distressing memories令人困擾的記憶
- trauma-related triggers與創傷相關的觸發
- negative beliefs linked to past experiences與過往經歷相關的負面信念
- persistent emotional or physical reactions持續的情緒或身體反應
How it may be used at Kaeva在Kaeva如何運用
EMDR is not started automatically. Preparation, safety, stability, current circumstances and the counsellor's training are considered before trauma processing begins.EMDR不會自動開始。進行創傷處理前，會先考慮準備、安全、穩定程度、目前處境及輔導員的訓練。
Finding the right fit matters是否合適，需要按個別情況考慮
No single approach is right for every person or concern. Your counsellor will consider safety, readiness, preferences, goals and whether the approach fits their training and scope.沒有單一取向適合所有人或所有困擾。輔導員會考慮安全情況、你目前的狀況、個人偏好和目標，以及該取向是否屬於其訓練和專業範圍。