Service

Anxiety and OCD Counselling

Counselling can help you understand cycles of worry, threat monitoring, avoidance and short-term reassurance.

All servicesChoose a counsellor

What counselling may include

  • worry and rumination
  • panic symptoms
  • social anxiety
  • obsessions and compulsions

A tailored approach

Your counsellor will work with you to choose an approach that reflects your needs, goals, preferences and pace. The plan can be adjusted as the work progresses.